Another 30 minutes of Doom

I ran my 30 minutes today, and for the first time estimated my speed. I believe I'm doing about 6 mph, and running a total of 3.3 miles. I'm getting close to my goal of 3.5.

I'm still amazed by the amount of progress I've made from my early, gasping attempts at running a quarter of a mile to my current 3 mile runs. I'm happy.