4-mile finding

Be careful how you store your car key when on long runs...particularly if it's a rather long and thick key. I normally tie my key into my laces, but it's usually the much smaller buick key. Instead, I had my pathfinder key tied in. It seemed to pull on the side of my shoe in some unusual way...and halfway through my run, it was starting to bug me. By the time I was done, I was hurting. It's now much better, but last night wasn't particularly fun.

I ran an easy-paced 4-miler yesterday. I'm pretty happy, as I'm staying pretty close to my 12 mile a week schedual. If I can keep this up, I'll have my speed back pretty soon...or at least, that's my hope.