4.8 Miles on this

On Wednesday, we ran the E-course for our grade. Things started out well, and I was overtaking a Lt in front of me when a root, hidden in the leaves, caught my foot and brought me to the ground. I limped along (walked it off) and started running again. I was about 5-10 minutes slower because of it, but I still made a passing time. This is what I found when I pulled my boot off.

This pic is actually after 2 days of healing...and lots of ibuprofen.

Update: I thought I might have to explain to those that don't know my past, that scar is from when I broke my ankle back in 2001. There's a metal plate and 7 screws under it...so I'm sure that didn't help me any.