Soreness

I'm continuing a new program to build up my pull-up, and the first thing I've noticed is that I'm really sore...from push-ups. I have done 65 push-ups in one stretch, but I'm feeling the pain from 3 max sets of push-ups now. My back is on FIRE.

Yesterday, I ran another 5-miler with my wife. I would like to stress the importance of shoes. I got nice blisters on both my arches because I forgot my running shoes and ran with my normal shoes (which, however nice, are not made to my particular foot type). The result was a lot of pain at the 4th mile. Not fun. The pain means I'll remember it...and not forget them next time.