Monday, August 15, 2005

A new addition to my workout

Everyone, I'd like to introduce a new exercise to my workout plan. This is pain. Pain is an abdominal (abominable) specialist. Pain has asked me to do the following:

2 min (max set of crunches)
2 min rest
1 min (max set of crunches)
1 min rest
30 sec (max set of crunches)

At this point pain steps in and makes life miserable for awhile. For my first workout, here's my numbers:

2 - 65
1 - 26
30 - 9...excrutiating crunches least it's only 3 times a week...


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