Sunday, May 25, 2008

Today's Pain

I was feeling yesterday's bout today.

Lat Pull-downs (Wide outboard): 3/max (first set 10, decreased after that) 160
Lat Pull-downs (Close inboard): 3/5 160
Bench press: 3/10 160
Military press: 3/10 90
Incline press: 3/10 90 (I think I'm ready to up this one)
Free weights (weight is per hand)
Lat row: 3/10 40
Lat fly: 3/10 15
Flys: 3/10 10
Bicep curl: 3/5 45
Shrugs: 3/10 45

I'm thinking of ways to change up my workout a bit more. I'm still experimenting with some additions or replacements. I know I'm making progress in terms of building muscle, but I want to make sure I don't end up getting over-concentrated in certain areas. Any thoughts?


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