Rained out

Well, my wife and I were rained out of our usual 3-mile runs. I did do my crunch, pull-up, push-up routine with the following numbers:

75/70/70 push (lower than yesterday, but I'm starting to feel the muscle breakdown)
105/50/26 crunch (yeah, baby!)

My pull-up training was simply 3-sets of normal training sets followed by 3 sets of inboard (with pinky-fingers touching). My training sets consist of 3 reps. Doesn't sound impressive, but the program seems to be working.

I'm hoping we'll get that 3-mile run tommorrow. Perhaps the numbers will give me a hint as to my next PFT time.